Author: Matthew McKay, Ph.D. Format: Audio Download Audio Length: 1 hour and 15 min. Rating: Not rated
Retail Price:$11.95 Price: $8.95 You save $3.00 (25%)
Publisher's Summary:
You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
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change without notification. E.&O.E. Page revised: Friday, April 13, 2007.
