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Publisher's Summary:

Expand your memory, concentration, energy, and learning ability with this 4-step holistic program which helps your brain perform at optimum mental ability. Dr. Dharma Singh Khalsa's Brain Longevity Program uses complementary medicine from Eastern and Western traditions, along with nutritional therapy, stress management, exercise therapy, and pharmacology, to reduce the effects of "normal" brain aging. The Program is designed to control a specific adrenal hormone, cortisol, which has been shown to be toxic to the brain at certain levels. Listen to Dr. Khalsa explain his program, and begin expanding your brain power today!

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