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Publisher's Summary:

A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences: "Natural Anxiety," the healthy arousal that warns of real dangers and alerts us to new opportunities; "Toxic Anxiety," the dysfunctional overreaction that can lead to addiction or clinical disorders; and "Sacred Anxiety," the deep inner yearning for meaning and oneness with our Creator. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.

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