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Publisher's Summary:

Find yourself and tune in: such is the message of Zen. These simple exercises by Zen Master Foyan lead you to the awakening of insight into the real nature of self. The Chinese Zen classic emphasizes independence and autonomy, two qualities vital to seeing and acting clearly. Both newcomers and experienced practitioners will benefit from this guide to authentic Zen practices.

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Home > Religion & Spirituality > Eastern Religions > Instant Zen: Waking Up in ...