Author: Jack Kornfield Format: Audio Download Audio Length: 7 hours and 57 min. Rating:
Retail Price:$29.95 Price: $20.97 You save $8.98 (29%)
Publisher's Summary:
Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.
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change without notification. E.&O.E. Page revised: Friday, April 13, 2007.
