Home > Religion & Spirituality > Prayer & Meditation > Guided Meditations for ...

Publisher's Summary:

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort". Although the meditations in this audiobook are Buddhist in origin, they can be practiced by people who follow any spiritual tradition, or none at all.

FIND MORE TITLES:

All categories
Religion & Spirituality
Prayer & Meditation
Search

FEATURED AUDIOBOOKS:

The Meaning of Life: Buddhist Perspectives on Cause and ...	When Things Fall Apart: Heart Advice for Difficult Times

FEATURED SITES:

Point of Sale POS Software

HOW AUDIBLE WORKS:

Choose from thousands of downloadable audio books, radio programs and much more!

Easily download audio programs from the Internet to your computer. No cassettes or CDs!

Listen at your computer, burn to CDs, or transfer your program to an AudibleReady mobile player.

Save up to 80% compared with audiobooks on tape or CD. Become a member for as little as $14.95 and save each month.

Home > Religion & Spirituality > Prayer & Meditation > Guided Meditations for ...