Home > Religion & Spirituality > Prayer & Meditation > The Art of Meditation

Publisher's Summary:

In this one-of-a-kind audio program, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes, and the mysterious world of the trance state.

Scientific experimentation using EEG machines has proven conclusively that brain-wave activity is affected by sound. When listening to a metronome that is set at theta, for example (four cycles per second), the brain automatically begins to adjust to the same rhythm. Using these metronomes, you can enter effortlessly, without any previous experience, into altered states of consciousness used by mystics and yogis.

Journey through the fascinating world of inner space, tapping the immense power and rich pageantry that lies hidden in the subconscious and even beyond.

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